TDEE Calculator: Plan Your Calorie Needs in India
Calculate your Total Daily Energy Expenditure (TDEE) to manage weight goals. Ideal for fitness enthusiasts, students, and health-conscious individuals in India.
Your TDEE Calculation Result
Result
Results will appear here.
Calculation Steps
Steps will appear here after calculation.
TDEE and Nutrition Tips
Use TDEE to plan calorie intake.
Consult a dietitian for personalized advice.
Combine with exercise for best results.
More Tools to Explore:
Your Guide to TDEE and Calorie Planning in India
What’s a TDEE Calculator?
This tool estimates your Total Daily Energy Expenditure (TDEE) based on Basal Metabolic Rate (BMR) and activity level, helping you plan calorie intake for weight goals. Ideal for fitness and health planning in India.
How TDEE Is Calculated
Formulas used:
BMR (Mifflin-St Jeor Equation):
Male: BMR = 10 × Weight(kg) + 6.25 × Height(cm) - 5 × Age(years) + 5
Female: BMR = 10 × Weight(kg) + 6.25 × Height(cm) - 5 × Age(years) - 161
TDEE:
TDEE = BMR × Activity Factor
Goal Adjustments:
Lose: TDEE - 500 kcal; Gain: TDEE + 500 kcal; Maintain: TDEE
Our calculator provides accurate calorie estimates with clear steps!
Understanding Your Results
Your results include:
| Metric | Description |
|---|---|
| BMR | Calories burned at rest (kcal/day). |
| TDEE | Total calories burned daily (kcal/day). |
| Goal Calories | Adjusted calories for weight goal (kcal/day). |
Why Use a TDEE Calculator?
Achieve your health goals:
Health
Plan calorie intake for wellness.
Fitness
Support workout and diet plans.
Education
Learn about calorie needs.
Key Considerations for TDEE Calculations
Ensure accurate results:
Results are estimates based on standard formulas. Individual metabolism may vary.
Use accurate weight, height, and activity level. Age should be between 10–100 years.
Useful for fitness planning, diet tracking, or learning nutrition basics in India.
Frequently Asked Questions About TDEE
Questions about calculating calorie needs in India? Here are answers to guide your health and fitness journey:
It estimates your Total Daily Energy Expenditure (TDEE) based on BMR and activity level, guiding calorie intake for weight goals.
BMR is calculated using the Mifflin-St Jeor Equation, then multiplied by an activity factor. Adjustments are made for weight loss or gain.
Gender, age, weight, height, activity level, and optional weight goal.
Yes! Helps plan diets for fitness, weight management, or health education, tailored to Indian lifestyles.
Yes! All calculations are performed locally in your browser, with no data stored.